He was sentenced to 30 days in prison, ordered to pay more than $6,200 in restitution and banned for three years from the ...

DIY herbal inhalers made with essential oils like lavender peppermint and eucalyptus offer a simple natural solution for ...

On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Making stress relief balls is simple and doesn't require much. Start by stretching a balloon to give it more space. Use a ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

The Post tested out The Shoutlet, a “portable voice suppression device” that dampens sound so you can scream your heart out.

Energetic Harmony℠, an inclusive Holistic Stress Relief Studio in the Tampa Bay Area, announces Harmony Major, CSFC, RYT-200, ...