Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB. Feeling overwhelmed, but not sure where to ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s the pressures of work, personal ...

But this week, I want to zoom in on something more personal: the little tools I (and millions of others) use every day to quiet the noise, manage stress and stay hydrated and hopeful in a world ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Rather than replacing physicians, technology can help redefine their roles, enabling a more patient-centered, ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Over the past year, the number of such programs available on the platform has doubled. This includes a wide range of software such as puzzles, ASMR soundtracks, meditation guides, and sensory games.

April is Stress Awareness Month, and experts say many people may not have all the tools they need to find relief from it. Here are some tips and tools to help.

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

The best way to enjoy stress relief benefits from coloring is by making it a part of your routine. By reserving certain times ...

Stress-relief coaches, like Davis ... Sometimes, her solution is to use Post-it notes or digital tools more effectively. Alternatively, it may involve using an employer-provided Employee ...