From mindful meditation to therapy dog visits, the Health Promotion Office is your one stop shop for stress relief tools to help you be successful at UB. Feeling overwhelmed, but not sure where to ...

But this week, I want to zoom in on something more personal: the little tools I (and millions of others) use every day to quiet the noise, manage stress and stay hydrated and hopeful in a world ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

However, when done correctly, compartmentalization can be an effective and valuable tool in stress management. Keep reading to explore the ins and outs of compartmentalization, its benefits ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

But dance offers far more than fitness—it’s an experience that directly supports stress relief, boosts psychological well-being, and fosters healthier coping mechanisms. It has the potential ...

DIY herbal inhalers made with essential oils like lavender peppermint and eucalyptus offer a simple natural solution for ...

As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum), offers comparable benefits with a stronger research foundation and lower cost.

April is Stress Awareness Month, and experts say many people may not have all the tools they need to find relief from it. Here are some tips and tools to help.

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...