You’ve had a rough day, and suddenly, that bag of chips or pint of ice cream feels like your best friend. Sound familiar? You’re not alone—and you’re definitely not weak. Emotional eating is something ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

But while stress eating can soothe negative emotions ... consider something healthier than foods high in sugar (like ice ...

What you eat could improve how your body responds ... If your idea of dealing with stress is downing a pint of ice cream, you’re probably familiar with the concept of a ‘sugar high’, and ...

Yoga keeps me grounded so I can better deal with stress in daily life,” York added ... “If I want to have an ice cream sundae, I’m not going to worry about it,” she said.