Maintain a consistent sleep schedule - even on weekends - to regulate your body's clock. A well-rested mind handles stress with resilience. Boundaries act as fences around your energy and time.

Chronic stress, irregular sleep patterns ... and constant artificial light exposure can all desynchronize your master clock from natural light-dark cycles. This desynchronization, known as ...

A study published today (April 21) in Cell Metabolism adds evidence that exposure to stressful stimuli advances the biological clock, but it also suggests that once individuals recover from the stress ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

One overlooked culprit in the world’s obesity epidemic may be the alarm clock, according to Till Roenneberg, a professor at the University of Munich’s Institute of Medical Psychology.