One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Core strength is essential to your overall fitness game and health. Trainers reveal why it's the body part you should focus on when you're short on time. “If you want to maximize your training when ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...