For starters, set a quit date, like March 13 - because it's No Smoking Day - and stick to it! Mark it on your calendar and ...

First and foremost, have a good, strong reason for why you're quitting smoking. Also, cut back slowly. Don't go cold turkey. And pick up an exercise regimen while you're at it. You can also try ...

Simply pick any arbitary date to quit smoking. Jot down your reasons for quitting (family, health) and make a commitment to yourself.

But I would last three days, then fall back into dipping, before eventually picking smoking back up again. I also tried ...

This article is sponsored by Flourish Hypnosis. In the debut episode of Hypnosis for Health, host Alexa sits down with ...

That means a whopping 80,000,000 potential customers for a stop smoking clinic in the United States alone. Even with the assistance of stop smoking aids, such as nicotine patches, gums ...