Your rice cooker can do more than just cook rice, it can even steam your veggies. Here's what you need to make perfectly ...

Stop buying frozen, steam-in-bag vegetables from the grocery store. Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap.

These steamed vegetables can then be tossed in spices and dressings to add more flavour to them. Usually, steaming is done with the help of a steamer, which is cylindrical kitchen equipment.

In fact, says Hertzler, steaming is so easy that it is a good first lesson in cooking for children. Preschoolers can help by washing or scrubbing vegetables and by setting the time for the steamer ...

I love eating this as a 100% vegetable meal; however, for something more substantial, you can add a scoop of rice, a poached egg, dollop of hummus, sliced avocado, or all of the above.

Steaming can preserve up to 91.4 percent of vitamin C in vegetables, while boiling can lead to losses of up to 54.6 percent. Antioxidant levels are better maintained through steaming compared to ...

It has been demonstrated that, in terms of loss, steaming vegetables have shown a very minor loss of vitamin C, only 14%, after five minutes of steaming. However, a loss of 54% was noted when ...