Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than planks.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...