Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

When you're sitting or standing, place a pillow or stack of cushions under the leg attached to the affected hip flexor. Ideally, your foot should be higher than your heart. If your injury makes ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

This is a similar exercise performed moving forward, and you’ll feel this move more in your hip flexors and quads. Keep your core engaged and chest proud throughout. Start standing with your feet ...