I consider myself a pretty fit person. But oftentimes, when I walk up the stairs, I get completely winded. If you've noticed this, too, fear not: According to a recent article in CNET, the term ...

If climbing stairs begins to feel easy, make it more challenging “If going up the stairs is too easy for you, you can do things like put on a weighted vest to make it harder,” Ginader advises.

Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than ...

Daily stair climbing, disease susceptibility, and risk of atherosclerotic cardiovascular disease: A prospective cohort study. Atherosclerosis, 2023; 117300 DOI: 10.1016/j.atherosclerosis.2023.117300 ...

So when it comes time to use them to climb a flight of stairs, it’s going to be that much more taxing on your body. 4. The effects of gravity are real.

Dr. Robert Bonow answers the question: 'Safe To Exercise By Myself With Angina?' — -- Question: I get angina after climbing a flight of stairs. Is it safe to exercise by myself or should I do ...