All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance ... exercises for your lower body. What you are going to do is take the ball.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

It is mostly used in physical therapy, athletic training, yoga, and exercises. Stability ball, sports ball, physioball, Pilates ball are some of its alternative names. The ball is effective at ...

However, examination of training studies shows that for benches and roman chair trunk extensions, free weights exercises, floor and stability ball exercise and resistance machines without appropriate ...