Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often ...

Dr. Lewis: A lot of it is physical therapy based. We do a lot of what are called balance and proprioceptive exercises that really retrain the muscles and nerves to prevent the abnormal rotation ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. 'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...