Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and got ...