In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to ...

SMART goals are strategic objectives defined by their characteristics of being Specific, Measurable, Attainable, Relevant, and Time-Bound. These criteria help ensure that goals are clear and ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

With a SMART goal, you might have to define it like, “By the first day of summer, I will have worked out for five hours per week, lost 20 pounds, and increased my muscle mass by 5%.” ...

When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s ...

To make SMART goals work as well as possible for SEO I propose an additional step being a regular “Review.” By reviewing your progress, you can amend your goal based on the progress.

If the goal is to shed $5,000 in credit card debt, you’ll be able to map out a plan with periodic benchmarks to track your progress. For example, if you’ve knocked $3,000 of debt off the books ...

SMART goals don’t always enable an organization to succeed. Leadership IQ did a regression-based analysis of people’s goal-setting habits of 4,182 workers from 397 organizations.

Easy to remember, the SMART process for creating goals can help real estate professionals achieve success in all sorts of challenges. As a business owner, evaluate these key facets of your life ...

The SMART framework is best for clients who are driven to action but find themselves stuck with ill-defined goals, like, "I want to be a better leader for my staff by training them more" or "I ...

SMART fitness goals should be specific, measureable, attainable, realistic and time-bound, said Travis Combest, exercise physiologist and personal trainer in Outpatient Nutrition Services at ...