"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Discover how to transform morning fatigue into lasting energy with personalized sleep strategies, including why the 8-hour ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Not to mention, feeling tired and worn out all the time can get in the way of your day-to-day, and can even be dangerous in the case of operating a car or other machinery. Here are six reasons for ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

but they can leave you feeling drowsy the next day. And while melatonin might be a good option for people who work night ...