In it, Meehan analyses the “eight-hours myth”, the four sleep states, the sleep clock, and more. The book marks an attempt to demystify research around sleep, and to educate younger athletes ...

When life feels scattered, these 10 science-backed books offer proven ways to sleep better, stress less, and sharpen your ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

SLEEP | By Honor Jones | Riverhead | 262 pp. | $28 A version of this article appears in print on May 11, 2025, Page 19 of the Sunday Book Review with the headline: State of Consciousness.

His message ranges from athletes and entrepreneurs to everyday people who’ve simply forgotten what good sleep feels like. His mission is clear: sleep isn’t optional. It’s foundational.