“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This story was originally reported by Parade on Jul 26, 2025, where it first ...