Why basic yoga poses are important We can tend to go into mental "autopilot" as our practice evolves, says Sation Konchellah, a mental-health counselor and yoga teacher based in North Carolina.

Basic yoga poses, including belly-down backbends such as Bhujangasana (Cobra), counter this pattern by strengthening the muscles of the posterior shoulder, spine, buttocks, and legs.

Meditation is a timeless practice that calms the mind, eases stress, and fosters inner peace. Combined with simple yoga ...

Child's pose is a soft resting position that provides an opportunity to relax and reflect. By kneeling on the floor with big ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile ...

Home Entertainment And News 4 Simple Yoga Poses That Can Instantly Calm Your Nerves If there’s any remedy for relieving stress, yoga is the way to go.

Simple yoga poses to try at home Through many different forms, yoga works to balance the mind, body, and spirit. The API failed to deliver the resource.

Are you feeling tired or bloated after having your meals? Instead of popping digestive pills, try to practice these 5 gentle ...

Morning Yoga Poses: Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day. TheHealthSite.com ...

From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...