Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury ... and a lifestyle shift, is not an easy feat by any means. However the dedication and ...

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

(Mass Appeal) - The Friends of Northampton Senior Center is hosting their Swing for Seniors Golf Tournament. Joining me from the Friends of Northampton Senior Center are Board members and Co ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s ...

As you age, your swing speed may naturally decrease, potentially impacting your golf game. Hence, it becomes vital for senior golfers to select the best driver. It should not only amplify speed ...

The idea that golfers should keep their trail knee—or right knee for right-handed golfers—bent on the backswing. In the coaching and golf swing nerd ... backswing was simple: Make the biggest ...

The irons have a low center of gravity with a sole that is wide and as a result makes them easy ... your golf irons. You do not need to switch from a regular to a senior flex if your swing speed ...

Are you a golfer that is sick and tired of having the same lesson over and over again. You just cannot shorten your swing or straighten ... beginning any exercises. Simple one leg balances will ...

For every keen golfer, finding the perfect swing is the holy grail. Golf swings come in all shapes and sizes, with players spending hours on the practice range in an attempt to find the perfect one.