I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives.

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for ...

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can ...

Low-impact exercise refers to movement that’s gentle on the body and joints but still elevates your heart rate and builds ...