As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives.

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can ...

Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day fitness.

Whichever you choose, get ready, because your entire body is about to burn in 3, 2, 1… Press play on the best at-home Pilates workout based on your workout goals If you want a super-strong core ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

This is a classic Pilates movement, but stop if you feel back or neck pain. Start by lying on your back with your arms at your sides, knees bent and feet on the floor. As you exhale, lift one leg ...

Join Simple App and get 3 months FREE The Simple App is more than a workout program; it’s a personal wellness coach in your pocket. New members can join now and get three months for FREE!

Making healthy living and weight loss far more achievable, Simple Life App’s science-backed programme pairs gentle-yet-powerful at-home Pilates workouts with personalised nutrition coaching to ...