Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...