CNN

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...
The Oakland Press

Chair yoga provides low-stress alternative for people with mobility issues, especially seniors

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...
The Greeley Tribune

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...
The Morning Journal

LCCC Silver Sneakers Program encourages seniors to get moving

Lorain County Community College is implementing ways to get seniors active. SilverSneakers is the nation’s leading well-being fitness program designed exclusively for adults 65 and older and is ...