Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Lorain County Community College is implementing ways to get seniors active. SilverSneakers is the nation’s leading well-being fitness program designed exclusively for adults 65 and older and is ...