Mar. 20—For more than 30 years, SilverSneakers has provided programs specifically to meet the desire of seniors to remain active and healthy. While offered nationwide, SilverSneakers has proven to be ...

MEDIA, Pa. (WPVI) -- We all know exercise is good for our health. But finding a place close by, feeling the routines are too tough, or affording the cost can be concerns. However, seniors can get into ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

BEND, Ore. (KTVZ) -- A discounted fitness program for Bend seniors, Silver Sneakers, is coming to an end at the end of the year at the Bend Park and Recreation District. BPRD Community Relations ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...