Life can be overwhelming at times. Between work, family, and personal responsibilities, it's easy to feel stretched thin.

April is National Stress Awareness Month. Honestly, I gotta wonder about the guy who thought it would be a good idea to spend 30 whole days becoming aware of stress. I mean focusing 720 hours on ...

a woman sitting behind a desk, appearing stressed or overwhelmed. She is holding her head with her hands, conveying a sense of pressure and fatigue. Surrounding her are several hands, each holding ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

The first physical signs of chronic stress have been detected using AI. The state of the art technology was used to assess ...

Figuring out when to leave a job is tough. You tell yourself it’s just a bad week, then a bad month—until you realize you’ve been feeling this way for way too long. While it’s normal to have ups and ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

Ian H. Stanley receives research grant funding from the US Department of Defense, US Centers for Disease Control and Prevention, Face the Fight Foundation, Rutgers University, and Patient-Centered ...

While some stress is a normal part of life, chronic stress can take a serious toll on your health and well-being. Ignoring the warning signs of stress can lead to more severe health problems, both ...