Reach across the chest as if to bring the elbow toward the opposite shoulder. Grasp the elbow with the other hand and pull ...

Shoulder stretch with towel This position stretches ... Then, swing your arms up and across your body, making an "X" with your arms at the high point. Start with your arms pointed straight out ...

Stretches the back of the shoulder and helps relieve muscle tightness. How to do it: Stand or sit up straight. Lift one arm across your body at chest level. Use your opposite hand to gently pull ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

I felt a deep stretch, more so across my shoulder than my chest, but this is probably because I hold a lot more tension here, and they felt instantly more relaxed afterwards. Also, make sure you ...

Aggressively swinging your arms across your body as you run could ... However, you can still do shoulder stretches to temporarily alleviate tightness caused by running. Here are six expert ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.