Y'all know I always go hard on leg day! Here are some clips from an intense leg session .during my prep for the 2006 Mr. Olympia. Every week I would switch between front squats and back squats and ...

Sets and Reps: Perform 4 sets of 10-12 reps, focusing on controlled lowering and explosive pressing. Rest for 60 to 90 seconds between sets. Best Leg Press Variations: ...