Worksheets can also be useful for tracking activities to find times for more self-care. They can also help with building a hierarchy of feared situations to conquer in the right order and at the ...

Self-help therapy takes considerable time and effort, so it's worth directing your energy toward a program that has a solid grounding. Make room in your schedule to focus on the program.

Community resources: Mental Health America (MHA) offers a variety of self-help tools, including: Mental Health Screening tools Stress Screener Interactive Where to Get Help Tool Worksheets Keep Your ...

But does it actually help? Internal Family Systems therapy is gaining popularity faster than research demonstrating its efficacy By Elizabeth Hlavinka Staff Writer Published December 7, 2024 5 ...

A few sessions of behavioral therapy, even a "self-help" version, may help some women find relief from menopausal hot flashes, according to a British study.