Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the next. Endurance athletes tend to do well on calisthenics and cardio fitness ...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help workouts that many see as either boring or motivating. If you are considering military jobs ...

If you’re curious about the average pace for professional triathletes finishing the Ironman swim, here are the stats. The ...

Four friends are sitting around a bar in Sweden, sharing a few drinks and catching up. One turns to another and says, “Do you think we can swim and run 75 kilometers up the coastline of Stockholm?” ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

ROYERSFORD, Pennsylvania (WPVI) -- Swimming, Biking, and Running. These skills were put to the test in an indoor triathlon at the Spring Valley YMCA. The event was held to remember the legacy of their ...

Continuing through December 23, USA Swimming is running its “9 Days of Swimming” promotion for tickets to next year’s United States Olympic Trials in Indianapolis. For the next nine days, single-day ...