Although anti-rotation core exercises have been used by athletes for years, the term has become trendier recently—particularly among “fitfluencers” promising solutions to your back pain. Yet most ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...

The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...