Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Chia seeds are famous for their fiber-richness, which helps in digestion and keeps you feeling fuller. They also have omega-3 fatty acids, which are good for your heart. Tossing chia seeds into ...

A twist on classic pesto using sunflower seeds and rich roasted garlic.

Roasted beets hit a tasty middle ground when you turn them into a salad with blue cheese, peppery arugula, crisp apples, and sunflower seeds, all tied together with a tangy lemon-chive vinaigrette.