When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict ...

Resist that force, using your neck muscles to keep your head up right. Hold for 10 seconds, then repeat on the other side. These stretches and exercises activate and strengthen the neck muscles ...

Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle ... on the other side, placing the left hand on the right knee.

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.