Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Asians consume more rice than anyone else, making it the cornerstone of their diets at breakfast, lunch, and dinner. If you're keen on Asian cuisine, consider making congee, a savory rice porridge ...

It's rice flakes, cooked in either milk or water (according to preference), and served in a creamy consistency, much like ...

So the rice milk here is higher in calories or the highest in calories, and then we have oat, soy, coconut, and almond milk is usually the lowest in calories. Narrator: But if you're trying to ...

Buy healthy foods in bulk. Brown rice, oatmeal, or dried beans last you weeks or even months. And just cook them up as you need them. Eating a healthy diet helps give your kids energy, and helps ...