Rice vs roti for weight loss has been a debatable topic for years. Today, let us put an end to this debate by taking expert ...

We often hear that rice can wreak havoc on our weight loss plan and we must avoid it all costs, not just to lose weight but also to remain healthy. But is it really true? Let's find out. Roti is made ...

Pair rice with protein-rich foods and vegetables to increase satiety and nutritional value. If you opt for roti: · Ensure it's made from whole wheat flour for maximum nutritional benefits.

Since rice and roti have different micro and macro nutrients ... the Indian flatbread made from whole wheat flour, offers its own set of nutritional benefits when paired with curd.