Medically reviewed by Anju Goel, MD Pain under the left rib cage is common, and several health conditions can cause it. Discomfort in this area can range from mild to severe and may occur with ...

Finally, gently apply pressure from the hip bone on the right side and move up to your rib cage, across your belly, then over and down your left hip bone to create an inverted U. Repeat 10 times.

Place one hand over the chest and the other hand over the abdomen right below the rib cage. Inhale, or take a deep breath, to the count of 3 seconds, and then exhale, or let out the breath, to the ...