In acupressure, a person stimulates specific pressure points using self-massage. The University of California, Los Angeles (UCLA) recommend these steps for beginners: Relax in a comfortable ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

If you've been hunting for a new mattress, odds are you've come across brands bragging about how their beds offer plenty of pressure point relief. But what exactly are pressure points, and why is ...

Whether it’s a relaxing Swedish massage or more targeted Shiatsu pressure points, there is a technique out there that will work for you. With massage chairs now available for home use ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

While a massage every day sounds like an extravagant dream scenario, most of us don’t have the time or the budget. But, for ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts in Britain found that tai chi, yoga, meditation and breathing control exercises ...

When talking about better sleep and rest, one thing that pops up regularly is acupressure mats, which are designed to target the pressure points in the body to aid relaxation and release endorphins.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...