This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

Then the ProSource Multi-Grip Chin-Up/Pull-Up Bar might be the one for you. It features 12 grips (10 foam and 2 PVC) so you can perform a variety of exercises including wide, hammer, close grip ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Five exercises to help you achieve your first pull-up In this video, Gede Foster, director of fitness and performance at digital fitness platform FIIT, demonstrates a flawless pull-up with hands ...

Pull-up bars build upper body and core strength and are integral to a full-body workout. Once you learn various grips and techniques, you can practice them any time with a pull-up bar at home.

Jump up to the top of a pull-up position, with your chin over the bar. Squeeze the lats and core as you very slowly lower down until you’re hanging from the bar.

Pull-ups are one of the most demanding exercises, but they are also very simple. Jump up, grab a bar and pull. If your chin gets over the bar, you did it.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

As an added bonus, these sit-up alternatives for six-pack abs can be safer and even more effective than your usual go-tos, making them great additions to your current routine.