Five exercises to help you achieve your first pull-up In this video, Gede Foster, director of fitness and performance at digital fitness platform FIIT, demonstrates a flawless pull-up with hands ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

All you need to do is grab a rowing machine, cable machine and pull-up bar. Three bits of kit and zero heavy weights to get your core muscles trembling. If you’re already mentally crossing these ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.