Five exercises to help you achieve your first pull-up In this video, Gede Foster, director of fitness and performance at digital fitness platform FIIT, demonstrates a flawless pull-up with hands ...

There are plenty of incredible strength exercises for beginners using a pull-up bar, and this is one of them. Find a stable bar that allows you to position your body underneath as you’ll be ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required. Photo: Getty Images/ Neustockimages PublishedFeb 28, 2024 ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

This design makes the bar accessible to a wider range of body sizes—and I, at 6 feet tall, can almost fully extend my legs when hanging, which opens up all sorts of leg lifts, butt flexes, and ...