More goes into choosing wheat bread vs. white bread ... notes that one slice of whole-wheat bread contains: 69 cal; 0.9 g fat; 12 g carbohydrates; 1.9 g dietary fiber; 3.6 g protein For most ...

One slice of bread — the typical ... amount of gut-healthy fiber, filling protein and energizing carbs. "Whole-wheat bread has more fiber (than white bread), so it's better for gut health ...

They also have some 40 per cent less protein than muffins ... as they have the lowest salt content compared to a slice of white bread. Because they’re thick, these bakery items lend themselves ...

More goes into choosing wheat bread vs. white bread than calorie ... The USDA notes that one slice of whole-wheat bread contains: 69 cal; 0.9 g fat; 12 g carbohydrates; 1.9 g dietary fiber; 3.6 g ...