Egg whites have nearly 11 grams of protein per 100 grams ... Eggs also have the advantage of being low in calories: The yolk of a large egg contains only 55 calories, and the whites contain ...

Both egg whites and yolks contain protein. The yolk has the highest concentration of most fats, vitamins, and minerals. A large egg has about: The protein in eggs keeps you full and may boost ...

Egg whites also act as a stabiliser: the protein in egg whites will minimise the chance of ice crystals forming in a sorbet as it freezes. FAQs about BBC Food ...

Besides being a nice source of protein, the yolk contains heart-healthy ... With about 1.6 grams of saturated fat per large egg, that’s 8 percent of the recommended daily maximum.

She stressed that "folding those egg whites into the pancake batter adds so much more protein to the equation ... Start the batter: In a large bowl, whisk together the buttermilk, butter ...