You’ll want to refuel with carbohydrates, repair with protein ... As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries ...

The idea seems logical enough: your muscles are hungry after a workout, so you need to feed them immediately. This belief has spawned an entire industry of ready-to-drink protein shakes and bars ...

recover after exercise, or manage weight ... with a vanilla flavor. 4. Protein Bar Cookies & Cream by Barebells Barebells’ bars are currently the healthiest protein bars for athletes, topping ...

But when is the best time to eat protein, before or after exercise? No concrete evidence supports one over the other, but pre- and post-workout protein both offer benefits. Your ideal timing may ...

If you live an active lifestyle and think that you can’t get the protein ... for a run or a workout,” Rizzo said. “Enter the Almond Butter Chocolate Chip Breakfast Cookies!

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

“This is the perfect smoothie to drink after an intense workout when you need that protein hit plus a boost of energy to keep you from flatlining,” says Weston. “The nutrient-rich dates help ...

Consuming protein after exercise helps restore muscles and improves ... vanilla, strawberry, and cookies & cream. The flavors ...