From tangy fermented foods to creamy yogurt, there are plenty of delicious ways to get your probiotic fix. So, let’s explore some of the best sources of probiotics and find out how easy it is to ...

This Japanese food is served as a side to many meals ... but traditional buttermilk can be an excellent source of probiotics. Buttermilk covers different types of fermented dairy beverages ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

In their earliest forms, probiotics were limited to dietary supplements, certain foods, and food additives targeting your gut microbiome, the natural ecosystem of microorganisms in your digestive ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir, kimchi, and tempeh are also good sources. Are probiotics in food good for you?

Add these 6 probiotic-rich foods to your diet to support your digestive system naturally and deliciously! Dahi or curd is one of the easiest and most affordable sources of probiotics. It is packed ...

The probiotics quiz was spot on except for the question about food sources. While I would certainly agree that the microbes in fermented foods may provide health benefits, my view and that of ...

Studies have shown that probiotics help with: Reducing bloating, gas, and constipation by breaking down food more efficiently. Managing diarrhoea, including antibiotic-associated diarrhoea and ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...