Many women have questions about diet and exercise during pregnancy. It is important to understand how your needs change so you can optimize your energy and your baby’s development. Let’s start with ...

Struggling with the overwhelming advice on pregnancy care? Here's what you need to know about how to avoid infection during pregnancy. Infections can sneak up, unannounced, turning a time of joy into ...

Sleep can be hard to come by when you’re pregnant, generally due to the hormonal shifts and growing belly bumps. According to a sleep expert, Dr. Angela Holliday-Bell, “This leads to increased fatigue ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

Headaches during pregnancy are common but manageable. Here are seven key reasons why they occur, along with doctor-approved tips to find safe and effective relief. Headaches are one of the most ...

Expecting mothers, brace for winter with expert advice! Dr. Nitin Gupte emphasizes boosting immunity through nutritious food, ...

As pregnancy naturally lowers the immune system of expecting mothers, it is all the more important for them to take care and protect themselves from such diseases during this time. Nuts and dry fruits ...

In the early pregnancy, you may beam from the inside out with bright, rosy skin and hair that brilliantly glistens for days. Then, one day, something takes the wind out of your prego-beauty sails — ...