Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to control their blood sugar, and older adults who need help preventing loss of ...

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...

Evidence suggests that an improved diet with extra protein and pre-operative exercise may lead to fewer post-operative complications and faster recovery. However, no studies have looked at ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be ...

eggs or other animal products to get adequate protein. One of the questions in the survey, which polled 2,203 U.S. adults, asked if it’s possible to build muscle on a plant-based diet.

this guide is your blueprint for 100 grams of protein across different diets. This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...