Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

As a benchmark of strength, the classic bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. Let’s look at the benefits of the bench press, how to do ...

Powerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift, and bench press. Athletes ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

Covington’s powerlifting teams continued their dominance at the 2025 Powerlifting America High School National Championships ...

most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics. “I was a 300 metre regional ...

Registration for the 2025 SUNY Cortland Powerlifting Meet Will Open on Monday ... Participants have the opportunity to compete in three lifts; squat, bench press, and deadlift. Weight classes for ...

Roman Ignagni didn't learn a national powerlifting meet existed until a week ahead of time. He made the trip and returned ...