That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge with serious health benefits that deserves a place in your routine, too.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Hey, all! I’m all about getting my steps in on a casual stroll, but experts say it’s better to increase the intensity — aka power walking — to improve health overall. Let’s get into it. Speed walking ...

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

While many people associate exercise with high-intensity cardio, weight-lifting, or sweaty sessions in the gym, it turns out there is a more straightforward, more impactful way to exercise – walking.

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her ...