University of Missouri researchers found that hope stands apart from happiness and gratitude as one of the strongest positive emotions to foster a sense of purpose.

The more we practice searching our memories for meaningful, positive moments, the more our brain learns to highlight them. Over time, the balance tips. It's not about ignoring the bad.

Savoring positive emotions is not about feeling good all the time. Rather, it’s about letting the good moments land fully in your awareness, especially when life is challenging.

One key approach is to pay attention to and appreciate positive moments — even small ones. While we often think about future milestones, simply noticing when things are going well can foster hope.

Jets' Woody Johnson, Garrett Wilson share positive moment at OTAs Story by Nick Wojton, USA TODAY Wed, Jun 4, 2025 · ...

“Posting and receiving attention would likely shift your focus toward the positive moments—like drinks on a sunny patio with your best friends.” In this way, attention not only builds self-esteem in ...