Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it.

Millions of people struggle to get enough sleep - but there are some key signs that show your restlessness might become a ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

and anxiety and depression lead to poor sleep. And, as you can imagine, it’s easy to get trapped in this cycle. Sleep ...

Poor sleep also predicts more severe gastrointestinal symptoms the following day, according to another older study. shared genetic risk factors for both IBS and mood disorders gut dysbiosis (an ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

One of the UK's leading experts in sleep apnoea, Professor Vik Veer, has today issued a warning to drivers in Lancashire ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol.

Struggling to sleep or stay asleep is a common issue that affects millions of people - but it's important to know when your ...